Habit Stacking for People Who Quit Routines
A habit that needs a perfect morning is not a habit. It is a performance. Attach the new action to something you already do every day.
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Healthy Habits
A habit that needs a perfect day is not a habit. These guides attach small actions to routines you already have, including a simple morning light routine.
Healthy habit guides: habit stacking for busy people, a ten-minute morning light routine, and ways to keep consistency when the week gets messy.
- Habit stacking
- Morning light
- Consistency
Morning Light: A Ten-Minute Energy Routine
You do not need a sunrise ritual. Ten minutes of daylight in the first part of the day is a cheap signal that helps your body know when to be awake.
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